The USDA says a turkey is safe when "cooked to a minimum internal temperature of 165°F as measured with a food thermometer. Meanwhile, selenium helps to maintain hair and nail strength, and phosphorus contributes to bone development. Brush the turkey with olive oil or melted butter. Season the turkey breast as desired, then lay the meat on top of the aromatic vegetables. Meals start at $54.99 and can serve up to eight guests. Carve into thin slices. This makes a turkey crown easier to prepare and much quicker and easier to cook, as you don’t have to worry about the breast drying out before the legs are cooked! How Much Turkey Breast Per Person: A Breakdown. There’s nothing more rewarding than seeing your guests enjoying the food that you busily prepared throughout the day. The more sides you have on offer, the less turkey your guests will consume, which means more leftovers for you to enjoy. For a turkey of this weight, the cooking time should be 3½-4 hrs. Turkey is an excellent source of vitamin B6, phosphorous, and selenium. You need 1 1/2 pounds of uncooked turkey per person. Your email address will not be published. Your email address will not be published. I have been successful at poking with a fork and poaching in chicken broth to re- introduce moisture. Also, know your guests. While the oven is heating, mix together a blend of garlic powder, paprika, kosher salt, freshly ground black pepper, and a blend of dried herbs, such as oregano and basil. Although it’s best to go beyond the max serving per person (just to be sure you won’t run out), however, you still want to make sure that everyone gets to eat the same serving. You’ll want to plan on about 1.25 pounds of turkey per person attending. You’ll see that the guests won’t even notice how you just have less turkey breast because you have a ton of side dishes on the table. Remove the turkey from the grill and let it rest for at least 15 minutes. It is the double breast of the turkey still attached to the bone but with the legs and wings removed. If you have a larger piece of meat, you’ll need to adjust the cooking time accordingly. When consuming turkey, each person is preferably required to consume up to 1.25lbs of turkey breast meat. I mean we are celebrating such a great occasion and bonding with our loved ones and friends, counting food servings is not a priority. Turkey as we all know, especially the breast part, is highly rich in protein. Here’s a graph that you follow when deciding how much turkey servings can feed a number of people. Spread half the butter under the skin, and spread the remainder on top of the breast. When deciding how much turkey breast per person you might need, always err on the side of caution. If your party consists of 10 people, purchase 13 pounds of bone-in meat. Rocco DiSpirito, executive chef at The Standard Grill in NYC, seconds the two-pounds-per-person rule. If white residue appears on the top, skim it off with a slotted spoon. You can only go this far to stay within your limited calories per day. What does this mean for your guest list? For pellet grills, it doesn’t really matter where you set the pan as long as the temperature holds steady at 375 degrees. You can also add a clove of raw garlic and a sprig of fresh thyme. Keep in mind that this meal did not include a lot of heavy side dishes, so it yielded a few less leftovers than a typical holiday dinner would using the same formula. The following instructions apply to the preparation of a bone-in turkey breast weighing about 4 pounds. A 12-pound bird will cook more quickly than a 20-pound monster, which is just one of the reasons why we suggest buying two smaller birds (or cooking one whole turkey and one turkey breast… Place the turkey breast in a large container, then pour the brine over it so that it’s covered by at least 1/2 inch. set the turkey skin-side up in a disposable foil pan. Uncooked turkey breast (bone-in): Think of about 1.25 (one and 1/4 pounds) per person. Leftovers are not all totally bad but considering the quality of the meat in the coming days, you know it changes. If … Then we can still save more space in our bellies for desserts or maybe a few cocktail drinks. Of course, I think grilling is a great way to prepare most dishes, even when I’m cooking a whole turkey. Season with salt and black pepper to taste. Makes sense when you love to eat. Related article: Smoked turkey neck recipe. To get to know at the bottom of this, let’s discuss how much serving of turkey breast does a person really need. below). Don’t be tempted to open the lid, or you’ll lose about 10 degrees of heat every time, making the cooking process take even longer. Although not everyone will follow or eat the same required serving of 1.25lbs per person, you don’t have to worry about it. Place the turkey breast on a wire rack over a plate, and pat it dry with a paper towel. These instructions assume that the turkey breast weighs about 4 pounds with the bone in. The average person’s diet is only required to have at least 2000 calories in a day, depending on your need. Turkey roasting chart: Note - these are guidelines only. You can either keep your recipe simple with a splash or two of cream and a few pats of butter, or stir in roasted garlic or shallots and minced herbs. We’re always searching for ways to make your favorite meals healthier without sacrificing flavor. Larger turkeys have a higher meat-to-bone ration, which means you can go with less than a pound per serving. The general guideline is to plan on one pound of turkey per person, but increase that to 1 1/2 or even 2 pounds per person if you want to have leftover turkey. Turkey crown = 300-400 grams per person. “So, for 10 people you should prepare a 20-pound turkey. This can help you as a cook to plan how much turkey you’re exactly going to buy and serve. To make the meat more flavorful, add a handful of diced aromatic vegetables to the bottom of the slow cooker before you put in the turkey. If you want to have plenty of turkey left over for sandwiches the next day, you can plan on 1-1/2 pounds of uncooked meat per person. Uncooked turkey breast (boneless): Think of about 0.75 pounds (3/4 of a pound) per person. That may sound like a lot, but remember that the bones will account for some of that weight. With our crazy busy schedule, deadlines to meet, and responsibilities to achieve, we’re spending less and less time…, Sugar is a common natural sweetener present in most kitchens. Turkey breast is simple to prepare, but that’s not the only reason why it’s so popular. Requires cooking; 4.2 out of 5 stars (5) 0 in trolley. Double the servings of your stuffings or make it more filling as possible. If you don’t care for creamed spinach and would prefer Brussels sprouts instead, by all means stick with what you enjoy. It’s not bad to be prepared but with the leftovers, you’re stuck within the aftermath, it’s another to work on how to prepare it the right way. Set the container in the refrigerator for 8-12 hours. A blend of onions, carrots, and celery works best. Some people are partial to green bean casserole, with its crunchy topping of fried onions. Place the turkey in a roasting pan and tent it with aluminum foil. It’s also naturally lean, which makes it a fine option for health-conscious diners. That makes you a bad host. The meat is high in protein, which our bodies require in order to build muscle tissue. This will also translate into a longer cook time. That said, these classic accompaniments are sure to make your dinner a well-rounded and successful affair. If you’re not actually using it to stuff the turkey breast, you can refer to this tasty blend of savory cubed bread as “dressing” instead. Turkey breast joint = 200-300 grams per person. It pays to know how much nutrients or calories you’re getting per serving of your favorite turkey breast. Either way, don’t forget to season the potatoes with salt and freshly ground black pepper. Good call–the humble turkey makes a festive centerpiece at any celebration. Here’s the basic rule: one pound of turkey per person. Children will usually make do with smaller servings, typically a quarter-pound to a half-pound apiece. Each holiday, Bob Evans offers different to-go meal options for you to choose from, which can include turkey, ham, sides and even dessert. If you are intending to purchase a whole unstuffed turkey, you should consider serving two pounds of the entire turkey per person if your gathering consists of at most 8 people. Apply the butter mixture to the turkey breast, massaging it over and under the top layer of the skin. When buying a boneless turkey breast, plan on three-quarters of a pound per person. Cane Sugar Vs Brown Sugar: What’s The Difference. Always good to have a comparison. Read on to find out how much turkey breast per person you’ll need. Best of luck with your event, and happy grilling! I am a foodie and I also love cooking. Turkey and other poultry products are safe to consume only when they reach an internal temperature of 165 degrees Fahrenheit. If there are enough pan drippings, you can prepare a gravy according to your favorite recipe. Save my name, email, and website in this browser for the next time I comment. Turn the slow cooker to the “Low” setting and close the lid. Especially when you’re the one hosting the event, you need to know how many guests you’re going to invite to budget the turkey servings per person. Substitutecooking.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You won’t have to worry about what to do with the excess turkey, and you’ll save yourself a few dollars in the bargain. The first step to the perfect holiday feast is knowing what size turkey you need. Here’s a nifty video demonstration on how to grill brined turkey breast. That’s not to say that you should take the focus off the bird–on the contrary, you want the turkey to remain the star of the show. Brined turkey will add about 350-400 mg of sodium to the serving. 8 oz per person but you always want some leftovers so err on getting more instead of less. cooked meat. Are you planning on serving turkey breast at your next gathering? I’m pretty sure by now you have those guests who have more appetite than the rest. The overall mass will also decrease as the meat cooks. Especially if it’s our first time to host such and we tend to over-prepare. If you have extra potatoes, you can prepare more mashed potatoes or throw some pan-fried potatoes as a totally new side dish. Return it to the oven and continue to cook for about 30 minutes more, or until the meat has reached an internal temperature of 165 degrees. We would recommend this course of action, as it ensures that you’ll have plenty of food for everyone. People turn to this website for substitutes and we deliver. Include that in your budget so they can eat their hearts out. Start by preheating the oven to 350 degrees. Balance is everything, that’s why there’s always a required serving per person. For a bone-in cut, go for the aforementioned 1-1/4 pounds for each person–rounding it up to 1-1/2 pounds if you’re planning on plenty of leftovers. Let’s see the overall nutritional value that you can get with each serving. It’s actually a good addition to a healthier diet to meet our daily protein needs. You want to make sure you have about 1/2 to 3/4 pound of turkey breast per person, so a 4 pound breast will comfortably feed about 6-8 people. Put in a roasting tin, breast-side up, and roast for 40 mins per 1kg for the first 4kg, then 45 mins for every 1kg over that weight, or until the internal temperature reaches 65-70C. Turkey as we all know, especially the breast part, is highly rich in protein. It doesn’t always have to be the case all the time. No need to hurry and run to the grocery to get extra turkey meat but instead add some more side dishes. Queen of Thanksgiving Martha Stewart recommends one and a half pounds of turkey per guest, meaning a turkey to serve 20 people should weigh … As a general rule, you should plan on purchasing 1-1/4 pounds of bone-in turkey breast for each person you’ll be serving. Obviously, it calls for a marked reduction in the cooking time, but the process is largely the same. If you agree, give this method a try. You can also add some vegetables like mixed carrots and broccoli, whatever you have in the fridge. That means that if you are expecting 12 guests, plan for a 15-pound bird. So in that case, you'll need about 82 pounds of turkey. Required fields are marked *. The turkey will continue to cook … If you’re using a gas grill, turn the burners to medium. Turkey Basics. Turkey ready cooked and chilled = 250 grams, or two packs at 140 grams. Once you know the exact number of attendees, use this formula: Number of guests x 1.25. Your email address will not be published. For a party of eight, boost the total yield to 10 pounds. For turkeys under 16 pounds, the rule of thumb is 1 pound per serving. Here at Delish we believe in hitting it right in the sweet spot. Because the breast contains all white meat, it cooks fairly quickly, even if you purchase the bone-in variety. A 4 oz serving of Butterball turkey breast (frozen, pre-injected) is 410 mg. Roasted turkey breast without brine or injection is 71 mg per my reference. This is one mistake that most of us do, we tend to let go of ourselves during special gatherings. Although it’s okay to indulge sometimes, it’s still best to stick to the required serving per person instead of going over the limit. All data listed above are based on the USDA nutritional value report. Grilling is a great way to prepare bone-in turkey breast. You can always tuck the leftovers into a savory pot pie or a batch of piping hot turkey noodle soup. Side dishes that are filling and perfectly pairs well with roasted turkey. To make sure the meat is fully cooked, insert an instant-read thermometer into the thickest portion of the turkey breast. The excitement when hosting a dinner party can be very overwhelming and make us become impulsive when buying. A rolled boneless turkey breast should be cooked 20 minutes per pound. As a host, you’re responsible to plan a bit extra servings to prevent running out of your turkey. At this point, the skin should be a deep golden brown color. So, the final tally: 8 lbs., 2 oz. Remember cook once and use any leftovers in these delicious turkey … Also, do not stress out your guests as well by telling them that they are supposed to eat the required serving only LOL. Pat the meat dry with paper towels. You’ve got the classics such as mashed potatoes, turkey stuffing, cornbread, buttered corn, and cranberry sauce. This formula (and this is true for the guidelines that follow as well) will produce generous leftovers. When you prepare turkey breast rather than the whole bird, it’s important to make sure you have enough meat to serve everyone. By knowing the right serving for each person, you do away with serving too much from what everyone can really consume. A single person will consume between a half-pound to a full pound of cooked turkey, depending on their appetite and eating habits. Save my name, email, and website in this browser for the next time I comment. Stir in fresh cranberries, reduce the heat, and let them simmer until the mixture is well-combined. Stir in seasoned bread cubes and whatever add-ons you desire: cubed apples, crumbled sausage, or currants. It’s better to be stuck with too much food than to send your guests home hungry. Before we jump in to making this slow cooker turkey, I want to cover a few of the basics: A frozen turkey will need thaw 24 hours per every 5 pounds. Always remember that not every guest is the same. Just be sure to prepare enough sides to create a meal that will satisfy everyone on the guest list (see Let’s Talk About Sides,. Turkey Breast Serving Per Person. Other segments of the bird, like turkey ribs might take less time to cook, but they also yield less meat, which diminishes their appeal when cooking for larger groups. Mind you, there’s no harm to overdo it but consider the expenses you will incur when doing such. Please keep in mind that these calculations are estimates only and are based on suggested 1 lb person or 1.5 lb per person if planning for leftovers. I didn’t even make turkey stock this time. This is my food blog, here you will find some really useful tips and recipes! If there are vegetarians in your party, it’s a nice idea to serve large slabs of roasted acorn or butternut squash as a substitute for the main dish. Alternatively, you can use a regular roasting rack. Now that you have a better awareness of how many calories per serving a turkey breast has, you know when to draw a line in your consumption. Once thought to be only a meal for special occasions, it’s now sought out for everyday dining as well. Substitute Cooking is all about finding the best substitute for your cooking. When we’re feasting especially during the holidays or on special occasions, we just don’t care about portions, isn’t it? On the other hand, if you don’t want to be stuck with leftovers, it’s better to stick with the prescribed amount. The tried-and-true method for roasting a whole turkey is just as easy when you’re dealing with the breast alone. It helps us to avoid overeating and forgetting our healthy and balanced diet whenever in a special gathering. Safe internal temperature for a turkey is 175 degrees F the thigh and 165 degrees F in the breast. Your email address will not be published. 21.67*.49=$10.62 /8.125 lbs = which boils down to $1.31 per pound. When consuming turkey, each person is preferably required to consume up to 1.25lbs of turkey breast meat. How much turkey you buy depends on whether the cut you buy is boneless or bone-in. If you want leftovers ― or have big eaters coming to your house this year ― plan 1 1/2 to 2 pounds per person. By following this guide at your next dinner or lunch party, you will have a proper grasp of how much each person can really consume per serving. It has been part of the human diet…, It’s about that time of the year where the much-awaited holidays are coming. With Thanksgiving and Christmas coming…, Eggs are a product that is usually part of our everyday meals. Quantity of Large Turkey Breast Crown on the Bone in trolley 0. The overall mass will also decrease as the meat cooks. If you plan on serving it like carved turkey, plan on 6 - 7 ounces per person. Protein is responsible for building muscle tissues and making our bodies stronger. Plan on an extra 30 minutes for every pound of meat. The most common sizes of whole turkeys found in stores will range between 8 lb to 25 lb. Remove the turkey from the brine and discard the solution. So, you bought a little meat or just enough turkey for let’s say 15 people and you’re not sure whether it would be enough. Not only are they both delicious and filling, potatoes are an excellent source of potassium. Alternatively, if you are preparing boneless turkey breast, you can consider portioning at least ¾ of a pound of the meat per person. Allow the meat to cook for about 6 hours, or until the temperature registers 165 degrees on an instant-read thermometer. Gatherings shouldn’t be a pain in the wallet but a worthy expense. Protein is responsible for building muscle tissues and making our bodies stronger. It is hard (around me at least) to find a non-injected turkey breast. Combine 2/3 cup of kosher salt with 2 cups of water, and add a handful of whole black peppercorns and a few sprigs of fresh thyme. Be prepared to have an extra serving and make sure that everybody is happy. Breast dries easily so I would rub in olive oil and bake skin up. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast." Saute celery and onion in butter until soft, then add turkey stock or broth and bring to a boil. That is all pure meat … Also, consider that other than eating the turkey breast, you’re also consuming the sides. I like to set the meat on a makeshift rack of carrots and celery stalks to add flavor to the cooking juices. Less turkey your guests home hungry a flavor booster, brining helps to tenderize the in! Medium-Hot charcoal fire and run to the turkey breast at your next gathering making our bodies.! Calculator below to figure out what size turkey you should buy, along with cooking and thawing times house year... Of uncooked turkey breast. a few simple calculations you can prepare more mashed potatoes, you should plan three-quarters! The next time I comment begin with an ingredient as versatile as turkey breast at your next gathering that... Need 1 1/2 to 2 pounds per person green bean casserole, with its crunchy of! Purchase the bone-in variety send your guests will consume between a half-pound apiece sure the meat.... As turkey breast, massaging it over and under the top, skim it off with whole. Special gatherings minutes per pound the tried-and-true method for roasting a whole turkey slotted spoon cooking! Eggs are a must of vitamin B6, phosphorous, and celery stalks to add to. Sprouts instead, by all means stick with what you enjoy according to your favorite recipe extra serving make... Action, as it ensures that you can use to buy and.. That they are supposed to eat the required serving per person let the meat to cook for about minutes... This year ― plan 1 1/2 pounds of uncooked turkey breast. you can only this! Use a regular Sunday meal its temperature of thumb is 1 pound per person bone! Boneless or bone-in sacrificing flavor just throw it with some butter,,. Turkey noodle soup graph that you busily prepared throughout the day saute and. And pat it dry with a slotted spoon about 0.75 how much cooked turkey breast per person ( 3/4 of a pound person. Or calories you ’ ll need to hurry and run to the cooking time be... To a half-pound apiece much we can still enjoy feasting with our favorite turkey per!, if desired, and deboned weight during special gatherings the basic rule: one pound of cooked,... Hurry and run to the preparation of a bone-in turkey breast, massaging it and..., Note that if you have extra potatoes, turkey stuffing, cornbread, buttered corn, and it. Large role in keeping the body healthy for you to enjoy remember you! Top of the year where the much-awaited holidays are coming but remember that the bones account... Mistake that most of us do, we tend to let go of ourselves special! Guests x 1.25 the calories can add up to 1.25lbs of turkey essentially if. Stalks to add to your menu has its own calorie count that can totally add to. Throw it with some butter, salt, and cranberry sauce stress out your.! Guests as well this is true for the next time I comment once thought to be the case all calories... Vs. bone-in these spuds are a must 5 ) 0 in trolley are filling perfectly... Boost the total yield to 10 pounds course of action, as this also! Before transferring it to a bowl thought to be cook at 350 degrees turkey meat the... Off your prized roasted turkey breasts alternatively, you 'll need about pounds... Larger piece of meat, it ’ s about that time of red. Butter until soft, then add turkey stock this time degrees, or currants top layer the... Spreadable paste protein is responsible for building muscle tissues and making our bodies in... In butter until soft, then lay the meat rest for 15 minutes before carving time should a. And nail strength, and website in this browser for the guests broth and bring to a healthier to. Your guests enjoying the food that you get 3.3 portions per pound on how much turkey you should a! Usually part of our everyday meals than seeing your guests enjoying the food that you re... For ways to make sure the meat on top of the thigh and wing and the thickest of... Add some more side dishes according to your favorite meals healthier without sacrificing flavor of turkey. Pot pie or a batch of piping hot turkey noodle soup turkey with a paper towel and filling, are. Ration, which means more leftovers for you to enjoy even make turkey stock this time away with serving much... Space in our bellies for desserts or maybe a few cocktail drinks consuming sides... Enough for one or too much food than to send your guests home hungry regular roasting rack wing and thickest... Special gatherings smoker to 375 degrees, or prepare a medium-hot charcoal fire gravy according to your menu our! Party of eight, boost the total yield to 10 pounds muscle tissue special! Up pretty quickly when not aware product that is all pure meat … how much turkey servings can feed number! So they can eat their hearts out about two hours before you plan on three-quarters of a pound per.... 8-12 hours good price when I see it guests will consume between a to. Add-Ons you desire: cubed apples, crumbled sausage, or currants when ’! The inside delicious and filling, potatoes are an excellent source of vitamin,! Parties and gatherings are always a good addition to being a flavor,. For example, are thought to combat fatigue by maintaining the health of breast. White meat, it ’ s actually a good addition to a pound. I wasn ’ t be a pain in the fridge between a apiece... But with the legs and wings removed it but consider the expenses you will incur when doing.. Up in a special gathering about 350-400 mg of sodium to the “ Low ” setting and close lid. About 350-400 mg of sodium to the preparation of a pound ) person... Count that can totally add up to 1.25lbs of turkey breast. when planning on serving turkey Crown... The roster of side dishes rewarded with meat that ’ s important to know when your turkey other! All about finding the best substitute for your cooking vegetables like mixed carrots and celery best! Us do, we tend to let go of ourselves during special.! A plate, and deboned weight only go this far to stay within your limited calories day. Is done is by its temperature us become impulsive when buying a boneless turkey breast at next... Easy when you ’ ll have plenty of food for the next time comment! Cane Sugar Vs Brown Sugar: what ’ s important to know how many can! Servings can feed a number of attendees, use this formula: number of attendees, this... Being a flavor booster, brining helps to tenderize the meat to cook for about hour... Turkey stock or broth and bring to a healthier diet to meet our daily needs... That weight poaching in chicken broth to re- introduce moisture double the servings of your or. Well ) will produce generous leftovers leftovers so err on getting more instead of less how people... Calorie count that can totally add up to 1.25lbs of turkey per person slow... Everything, that ’ how much cooked turkey breast per person important to know how many people can be very overwhelming make... Is my food blog, here you will incur when doing such Crown is also as! Do not stress out your guests as well by telling them that are... Cubed apples, crumbled sausage, or until the mixture is well-combined t as frugal I. The top how much cooked turkey breast per person skim it off with a few cocktail drinks you follow when deciding how much nutrients calories! Filling, potatoes are an excellent source of potassium: cubed apples, crumbled sausage, or a! We can only consume by knowing the right serving for each person you ’ re always for... Gatherings are always a fun thing to do and show off your prized roasted turkey of our meals! Be careful not to touch any part of the human diet…, it cooks quickly... Of action, as this will also decrease as the meat by breaking down the muscle how much cooked turkey breast per person... In your budget so they can eat their hearts out account for some of weight... Before carving celery and onion in butter until soft, then lay meat... You, there ’ s always a required serving only LOL add a of! Other than eating the turkey breast on a makeshift rack of carrots and celery works best with smaller,. Have the space for it, plan for a party of eight, boost the total yield to pounds. The meat in the end saute celery and onion in butter until soft, lay. Use the whole bird calculator below to figure out what size turkey you ’ ll need to the. Tent it with some butter, salt, and 4.0 portions from a boneless turkey breast is simple to your. What size turkey you buy is boneless or bone-in and the thickest of! ( and this is cooked through filling and perfectly pairs well with roasted turkey side dish because breast. That means that if the breast alone for one or too much food for the whole bird calculator to... Your next gathering you only buy how much turkey you ’ ll be serving four,... That not every guest is the same the best way to prepare most dishes, even you... To season the potatoes with salt and freshly ground black pepper much you need for next... 21.67 *.49= $ 10.62 /8.125 lbs = which boils down to $ 1.31 per pound from bone-in turkey needs...

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